Why Exercise?

by Anthony Aurelius
160 pages

"The nature of disease is changing. Sedentary lifestyles and obesity affect our own health in both the short and long term, thus it is a welcome pleasure to read a book, well researched and grounded, explaining how we are accountable and can contribute to our own health.

This book documents the evidence and research in clear language on how exercise is beneficial to health. It states this in a manner that is hard to ignore. We all know we should lead healthier lifestyles. Here is the reason why." - Dr J Rawal, BA (Cantab), MBBS, MRCS, MA

"If you are truly interested in a longer and more active life and having fun, read this book and act on its advice. Of course, if you are not interested, then you are making a choice probably to the detriment of your health and longevity." - Niall W FitzGerald KBE, Chairman, Reuters PLC, Chairman International Business Council

"Brilliantly researched and well written. This book represents the difference between a painful, premature death and a decent ride into the sunset. Times have changed but our bodies have not. They still require the action and stimulation to maintain proper immune function as well as strength and flexibility into old age." - Phillip Day, Founder, The Campaign for Truth in Medicine